Substitutions

What do I substitute for Grapefruit?
Orange, Mandarin Oranges

What do I substitute for Toast?
½ of Whole Grain Cereal, Rice Cake, five saltine crackers

What do I substitute for Peanut Butter?
Any nut or seed butter is fine except for Nutella

What do I substitute for Coffee or Tea?
Green Tea, Kumbacha Tea, Yerba mate or sugar-free hot chocolate made with water

What do I substitute for Tuna? 
The same amount of Cottage Cheese, Chicken, Tofu, Pumpkin Seeds or 30 whole Almonds

What to substitute for Meat?
Tofu, Portobello Mushrooms, Beans

What do I substitute for Green Beans?
The same amount of lettuce, spinach, or tomatoes

What do I substitute for Bananas? 
Two kiwi fruits, two apricots, or a cup of papaya

What do I substitute for Apples?
A pear, grapes, peach, plum, or nectarine

What do I substitute for Ice Cream?
The same amount of frozen yogurt, flavored milk, or fruity yogurt.

What do I substitute for Eggs?
1 chicken wing, 2 slices of bacon, a cup of milk, or 1/4 cup of nuts

What do I substitute for Cottage Cheese or Cheddar Cheese? 
These both can be used interchangeably or 2 eggs or 2 ounces of ham cold cuts.

What do I substitute for Hotdogs? 
Bratwurst, veggie dogs, Tofu dogs or 1/2 cup lentils/beans = 1 hotdog

What do I substitute for Broccoli?
The same amount of Brussels sprouts, cabbage, cauliflower, or beetroot.

What do I substitute for Carrots?
The same amount of bell pepper, beetroot, or spinach